Komega's raw perilla oil is a traditional Korean-made oil that has no additives or no roasted.

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Recipe

Healthy Perilla Recipes from Komega

Raw Perilla Oil Recipe

One spoon of perilla oil on an empty stomach increases the absorption rate of nutrition.

Vegetable salads with raw perilla oil dressing :
thick soy sauce 2: perilla oil 2: sugar 1.5: vinegar 0.5 (or lemon juice)

Paprika contains 30 times more vitamins C as compared to a lemon, and the nutrition
absorption rate increases by five times when it is consumed with raw perilla oil.

#1. Shitake seasoned with raw perilla oil

Ingredients : Shiitake, scallions, crushed garlic, perilla oil, salt

    Cooking Method

  • 1. Cut the shiitakes into bite-sized pieces.
  • 2. Blanch the shiitakes in boiling brine for thirty seconds.
  • 3. Place the shiitakes in cold water to cool them down.
  • 4.Wring the shiitakes to dry them.
  • 5. Season the shiitakes with perilla oil, salt, crushed garlic, and crushed scallion.

Shiitake is rich in polysaccharides, which prevent cancers, and is also rich in vitamins B1 and B2, niacin, potassium, dietary fiber, and others. It helps lower blood pressure and cholesterol level. Fresh perilla oil is rich in omega-3 fatty acids and is beneficial to the health when consumed together with shiitake.

#2. Raw Perilla Oil Sweet Potato Shake

Ingredients: Steamed sweet potato, a cup of milk (soybean milk), and a spoonful of raw perilla oil

    Cooking Method

  • 1. Peel a sweet potato and place it in a blender for better digestion.
  • 2. Pour a cup of milk (soybean milk) into the blender.
  • 3. Add a spoonful of raw perilla oil and grind it.

Sweet potato is rich in an antioxidant called beta-carotene, which is fat-soluble and helps absorb raw perilla oil. Indeed, the carbohydrates and dietary fiber of sweet potato makes up for the carbohydrates and dietary fiber that raw perilla oil lacks.